Streak · 7 days+185 XP
7-Day Screen-Free Evening
Spend the last hour before bed without phones or screens every night for a week. Check in daily.
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Health · Facts & stats · iChallenge network
The Detox Challenge
Daily facts and stats about how the body clears waste on its own, plus real screen-break challenges to put them to work.
Warm-up questionNot ranked · tap an answer
The liver makes bile, which helps the body digest what?
Bile breaks fats into tiny droplets so digestive enzymes can work on them.
Level1Rookie
XPPlay a round to earn XP
Streak0days
LeagueBronzeweekly
Daily #13Resets at midnight UTC
Today's round
- 5 questions
- 20s each
- 0 played today
One ranked attempt per day. Practice as much as you like.
Challenges
Join one, log your days or post your proof. Finishing earns XP and the Finisher badge.
Streak · 14 days+220 XP
14-Day Phone-Free Meals
Keep phones away from the table at every meal for two weeks. Check in once a day.
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Proof+250 XP
Digital Declutter
Delete unused apps and unsubscribe from ten email lists you never read. Post a short write-up of what you cleared.
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By the numbers
Live counts from DetoxChallenge.com. All arena stats →
Facts in the pack12
Players1
Rounds played1
Visitors, 30 days62
Leaderboard
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Badges
Earned on any arena, shown on your profile everywhere.
First RoundFinish your first daily round.
FlawlessAnswer every question in a round correctly.
LightningA perfect round in under 25 seconds.
On a RollPlay 3 days in a row.
Week WarriorPlay 7 days in a row.
UnbreakablePlay 30 days in a row.
ExplorerPlay daily rounds in 5 different arenas.
GlobetrotterPlay daily rounds in 25 different arenas.
PolymathPlay daily rounds in 5 different topics.
In the ArenaJoin your first challenge.
FinisherComplete a challenge.
RecruiterInvite a friend who finishes a round.
CaptainInvite 5 friends who finish a round.
PodiumFinish a day in an arena's top 3.
ChallengerReach level 10.
Profile SavedSave your progress with an email.
Save your progress
Add your email to keep your level, streak and badges if you switch devices, and carry them to every iChallenge arena. One email when you save; no spam.
Put a prize on a challenge
Fund a prize on DetoxChallenge.com and your brand sits on the challenge card, the leaderboard and every finisher's share. Prizes only appear once they're funded, so players can trust what they see.
- Pick the challenge and the prize
- We review entries before a funded prize is awarded
- You get finisher and engagement numbers after it closes
Current sponsors
Questions
Are these medically reviewed?
Challenges are habit-based community games, not medical advice. Always consult a professional for health decisions.
What does it cost?
Free to play. Scores and streaks are tracked on the leaderboard.
How does the daily round work?
Everyone on this arena gets the same five questions each day, from easy to hard. You get one ranked attempt; practice rounds are unlimited.
How is my score calculated?
100 points per correct answer, up to 50 more for answering quickly, a combo multiplier for answers in a row, and 150 bonus points for a perfect round.
Is it free?
Yes. Playing, streaks, badges and leaderboards are free. Some challenges carry a sponsor-funded prize; the challenge card shows it when one is funded.